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Equipment, Setup & Instructions
Equipment
- 3 Cones
- 5-yard wide goal
- Several balls
- One server
Setup
- Area: 3-yard line of cones spaced 1 yard apart leading to the goal
- Goals: One 5-yard wide goal at the end of the cone line
- Group GK: 1 yellow goalkeeper positioned at the first cone, facing the goal
- Coach: 1 grey server positioned near the goal holding several balls
- Equipment: 3 cones in a line, each 1 yard apart, ending at the goal
Instructions
- The goalkeeper zigzags through the cones towards the goal.
- As the goalkeeper finishes the last cone, the server kicks the ball toward the goal.
- The goalkeeper must react quickly to intercept or parry the ball, aiming to collect it with both hands or deflect it if necessary.
Coaching Points
- Maintain a forward and balanced body weight on the balls of feet.
- Communicate with clarity and purpose.
- Stand large and still in 1v1 situations.
- Remain positive and always expect a shot.
- Cover all angles confidently.
- Quickly assess the opponent's approach angle and distance.
- Stay light on feet and glide into the ready position.
- Keep knees slightly bent for quick reaction.
- Focus on the flight and pace of the ball.
- Execute clean diving technique without landing on elbows.
- Ensure adequate rest between reps and observe technique quality.
- Build confidence to handle various ball heights and speeds.
Variations
Make it harder:
1. Increase speed and frequency of server's kicks.
2. Use smaller balls to challenge handling skills.
3. Add additional cones for more complex footwork.
Make it easier:
1. Space the cones further apart to simplify footwork.
2. Slow down the server's ball delivery.
3. Allow goalkeeper more rest between attempts.
FD
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