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Equipment, Setup & Instructions
Equipment
- Cones for marking a 20x20 yard grid
- One ball per player
- Additional cones for space definition
Setup
- Area: 20x20 yard area marked with cones
- Group: 1 player starts inside the grid with a ball, spaced evenly from other players for individual maneuvering
- Equipment: Cones marking the corners and sides of the 20x20 yard grid, one ball per player, additional cones used to define spacing between players
Instructions
- Players start by cutting the ball across their body with the inside of the foot.
- Immediately step over the ball with the opposite foot.
- Continue dribbling in the same direction using the outside of the stepping foot.
- Progress through stages by increasing speed and combining techniques.
Coaching Points
- Accelerate quickly after performing the feint
- Maintain close contact with the ball
- Disguise your move to trick the opponent
- Keep your head up and be aware of your surroundings
- Execute the move with precise technique
- Perform the feint at speed for effectiveness
- Choose the right moment for the feint
- Slightly bend knees for better balance
- Increase fluency and speed gradually
- Encourage head up dribbling, only glance down briefly
- Repeat stages using the non-dominant foot
- Develop comfort for 1v1 scenarios
- Enhance spatial awareness during moves
Variations
Make it harder:
1. Instruct players to use less dominant foot
2. Combine two moves in succession
3. Add passive defenders to increase pressure
Make it easier:
1. Slow down the pace of the exercise
2. Allow stationary practice of the move
3. Offer verbal guidance while players perform the feint
FD
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