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Equipment, Setup & Instructions
Equipment
- Cones (to mark a 30x30 yard area)
- Two goals (placed back to back)
- Multiple balls (for quick restarts)
Setup
- Area: 30x30 yard area marked with cones
- Goals: Two small goals placed back to back in the center of the area, 5 yards apart
- Team Red: 4 red outfield players start spaced evenly across the area, defending one of the central goals
- Team Red GK: 1 yellow goalkeeper positioned on the goal line of the red team's goal
- Team Blue: 4 blue outfield players start spaced evenly across the area, defending the other central goal
- Team Blue GK: 1 yellow goalkeeper positioned on the goal line of the blue team's goal
- Equipment: 4 cones marking the corners of the 30x30 yard area, two goals set back to back 5 yards apart in the center, multiple balls scattered around the playing area for quick restarts
Instructions
- Teams aim to score in the opposing goal while maintaining possession across the whole field.
- After a goal, the scoring team retains possession and restarts with their goalkeeper.
- Substitute throw-ins with immediate pass-ins when the ball exits play.
Coaching Points
- Communicate effectively with teammates.
- Maintain good angles and distances for support.
- Demonstrate a solid first touch.
- Keep your head up for awareness.
- Deliver precise passes with timing and disguise.
- Select the right passing technique for the situation.
- Move well to create passing lanes.
- Execute fast, confident passes.
- Players must remain open with two passing options.
- Create space and move to receive passes.
- Utilize diamonds and triangles for support.
- Make intelligent forward runs.
- Defend by winning the ball quickly and counterattacking.
- Quick finishing is crucial.
Variations
Make it harder:
1. Increase the playing area to intensify physical demands.
2. Implement a touch limit for added technical challenge.
Make it easier:
1. Reduce the playing area to simplify decision-making.
2. Allow an extra player for overloads, aiding weaker teams.
3. Permit goalkeepers more flexibility to aid in creating better angles and passes.
FD
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