lockBrowsing as guest — sign up free to save drills

Equipment, Setup & Instructions

Equipment

Setup

Area: Open space with two cones marking the server's and receiver's starting positions, set an appropriate throwing distance apart.
Group: 2 players, one server and one receiver, each starting on their own cone facing each other.
Equipment: 2 cones marking the server's and receiver's starting spots, plus a supply of balls held by the server.

Instructions

The server throws the ball towards the receiver with the appropriate height.
The receiver uses their chest to cushion the ball and then volleys it back to the server.
Aim to pass the ball back to the server's hands, targeting the waist area.
Repeat the exercise for a set amount of time, focusing on light footwork and control.
Optionally, the receiver can check towards the cone before each throw for increased intensity.
If in pairs, switch roles after a set time.

Coaching Points

Relax and cushion the ball upon chest contact.
Maintain clear communication between server and receiver.
Adjust positioning to move in line with the ball's flight.
Ensure the server throws at appropriate heights for different body parts like chest and feet.
Focus on quality footwork.
Use an appropriate surface for controlling the ball.
Keep a realistic distance for effective practice.
Maintain quality in both control and passing.
Refine technical ability with ball reception.
Develop familiarity with the ball's movement upon touch.

Variations

Make it harder:

1. Increase the distance between server and receiver.

2. Use weaker foot for return volleys.

3. Add a time limit for ball return.

Make it easier:

1. Reduce the distance between server and receiver.

2. Allow the ball to bounce before controlling.

3. Have the receiver catch the ball after their chest touches before attempting the volley.

Chest Trap and Volley Drill

Sign up to save & share drills