lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Three poles
- Multiple balls
- One goal
- One goalkeeper
Setup
- Area: 18-yard box
- Goals: One goal at the centre of the end line
- Group: 3 outfield players, one positioned at each of the three poles around the 18-yard box, each starting with a ball
- Group GK: 1 yellow goalkeeper positioned on the goal line
- Equipment: 3 poles arranged around the perimeter of the 18-yard box, multiple balls placed with each player at their pole
Instructions
- Player 1 dribbles around the pole and shoots.
- Player 1 turns to receive a pass from Player 2, then returns the ball to Player 2 for a shot on goal.
- Player 1 and Player 2 attack a lofted ball from Player 3, aiming to score.
- Rotate player positions: Player 1 to 2, 2 to 3, and 3 to 1.
- After a full rotation, the next team begins.
Coaching Points
- Focus on shooting accuracy before power.
- Encourage confident play and positive decision-making.
- Ensure a quality first touch and quick adjustment to the ball.
- Maintain a heads-up position to assess goalkeeper and target.
- Emphasize consistent striking technique for varied angles and distances.
- Promote the use of both feet for shooting.
- Ensure that players move towards the ball when receiving.
- Standing foot should point towards the target.
- Coaches should demonstrate techniques and encourage repetition.
- Tailor distance and difficulty to suit age and ability levels.
Variations
Make it harder:
1. Increase the distance between the poles.
2. Reduce time allowed for shots, emphasizing quicker decisions.
3. Add a defender to pressure attackers.
Make it easier:
1. Decrease the distance between poles.
2. Allow players more time to prepare their shots.
3. Remove the goalkeeper to focus on shooting technique.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in