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Equipment, Setup & Instructions
Equipment
- Ball
- Cones
Setup
- Area: 10x10 yard area marked with cones
- Team Red: 2 red outfield players start inside the square as defenders
- Team Blue: 4 blue outfield players start spaced evenly around the outside of the square as attackers
- Equipment: Cones marking the four corners of the 10x10 yard area, 1 ball used by the attacking players
Instructions
- The outside teams aim to complete ten consecutive passes without interception.
- The defending team inside the square tries to intercept the ball.
- If the defenders win the ball, switch roles with the team that lost possession.
Coaching Points
- Communicate effectively within the team.
- Maintain good angles and distances for support.
- Use a quality first touch and keep your head up.
- Make accurate passes, focusing on timing and disguise.
- Provide two passing options by staying open.
- Keep passes on the ground and encourage quick ball movement.
- Reinforce the pass-and-move routine consistently.
Variations
Make it harder:
1. Reduce the playing area to increase pressure.
2. Limit the number of touches each player can take.
3. Add another defender inside the square.
Make it easier:
1. Increase the size of the playing area.
2. Allow more touches for the outside players.
3. Reduce the number of consecutive passes needed to score a point.
FD
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