Drill
Log inSign up free
arrow_backBack to library

Man-to-Man Defense Drill

Develop individual defensive marking and improve overall team ball control and decision-making skills.

Passing15-16U1811-1213-14group1 players minimumstarstarstarstarstar4.1 (1)
Share this drill
lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
  • Cones or markers to define the playing area
  • Two goals or gates
  • Soccer balls
Setup
  1. Area: 30x20 yard area marked with cones or markers
  2. Goals: One goal or gate centred on each end line
  3. Team Red: 1 red outfield player paired against an opposing blue player, spread across the area
  4. Team Blue: 1 blue outfield player paired against an opposing red player, spread across the area
  5. Equipment: Cones or markers marking the corners of the 30x20 area, one goal or gate at each end line, soccer balls for play
Instructions
  1. Start the game with one team; they attempt to complete the prescribed number of passes.
  2. Players move to create good passing angles and meet the minimum pass requirement.
  3. Paired players mark each other, aiming to prevent passes and dispossess the opponent.
  4. Once the pass requirement is met, the attacking team attempts to score in a goal.
  5. Restart play with the team that conceded or after the ball goes out of play.
Coaching Points
  • Communicate effectively across the field.
  • Maintain proper angles and distances for support.
  • Make quick and informed decisions both on and off the ball.
  • Control the ball confidently with a good first touch.
  • Keep your head up to scan the field for options.
  • Move dynamically to create space and angles.
  • Show a strong intent to score when in the attacking third.
  • Support teammates promptly to maintain possession.
  • Adjust body shape for optimal ball control and passing.
  • Focus on passing forward when possible.
  • Avoid forcing difficult passes; keep the ball moving smoothly.
  • Make quick and correct decisions on pass selection.
  • Recognize when to control the ball to gain a strategic advantage.
  • Improve the overall quality of passing and teamwork.
Variations
Make it harder:
1. Increase the minimum number of passes required before attempting to score.
2. Reduce the size of the playing area to increase defensive pressure.
Make it easier:
1. Allow players to challenge any opponent, increasing available defensive options.
2. Decrease the number of required passes before a goal attempt.
3. Increase the size of the playing area to give players more space to operate.
Comments

No comments yet. Be the first!

Sign up or log in to leave a comment.

FD
Football Drill Hub
Author
lock_open

Sign up to save & share drills

Free access to the full drill library, coaching points, and session builder.

person_add Sign up freeAlready have an account? Log in