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Equipment, Setup & Instructions
Equipment
- Balls
- Cones
- Goal
Setup
- Area: Penalty area (18x44 yards) marked with cones
- Goals: One goal at the end of the penalty area for the attacker to shoot at
- Group: 5 players total, 4 crossers spread evenly around the outside of the penalty area (numbered 1 to 4) and 1 attacker starting at the edge of the box
- Equipment: Cones marking the penalty area boundary and each crosser's position, balls with the crossers for delivery
Instructions
- Upon the coach's command, the designated crosser delivers the ball into the penalty area.
- The attacker makes a timed run to meet and finish the cross.
- Allow the attacker to reset between crosses.
- Rotate players so each experiences different crossing angles and takes a turn as the attacker.
Coaching Points
- Focus on accuracy and timing of crosses
- Encourage clear communication between players
- Ensure proper contact and technique when crossing
- Evaluate decision-making on when and where to cross
- Emphasize a quick, effective first touch if required
- Observe attackers' angles of run
- Attackers should arrive late to meet the cross
- Continuously assess quality of finishing techniques
Variations
Make it harder:
1. Add a defender to increase pressure on the attacker.
2. Reduce the time margin between crosses.
3. Vary the speed and height of the crosses.
Make it easier:
1. Allow attackers more time to reset.
2. Use static defenders who don't challenge actively.
3. Simplify crosses to ensure they are floated and easier to control.
FD
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