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Equipment, Setup & Instructions
Equipment
- Cones for marking the area
- Four 1-yard wide goals
- Multiple balls for quick restarts
Setup
- Area: 30x30 yard area marked with cones
- Goals: One 1-yard wide goal centred on each of the four sides of the area
- Group: 8 outfield players divided into four teams of 2, each team starting on one side of the area facing their own goal
- Equipment: Cones marking the corners and sides of the 30x30 yard area, multiple balls stored just outside the area for quick restarts
Instructions
- Begin with one ball; teams aim to score in any goal.
- Players must pass to a teammate before shooting.
- If the ball exits or a goal is scored, the nearest opponent restarts with a new ball.
Coaching Points
- Effective communication
- Maintain good support angles and distances
- Make early decisions on and off the ball
- Ensure a good first touch and keep your head up
- Quality passing with accuracy, timing, and disguise
- Quick support for teammates
- Avoid forcing passes; encourage combination play with minimal touches
- Control and protect the ball to retain possession
- Keep the ball moving with appropriate pass speed
- Be aware of defenders' positions
- Use teamwork and communication to identify improvements
Variations
Make it harder:
1. Reduce the size of the playing area.
2. Limit the number of touches allowed.
3. Increase the speed of play requirement.
Make it easier:
1. Increase the size of the playing area.
2. Allow unlimited touches.
3. Assign two goals per team for more scoring opportunities.
FD
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