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Equipment, Setup & Instructions
Equipment
- Full-size goal
- 2 poles
- 2 cones
- Balls
Setup
- Area: 18-yard box area in front of the goal
- Goals: One full-size goal centred on the goal line
- Team Red: 2 red outfield players (defenders) start at cones 5 yards behind each pole
- Team Red GK: 1 yellow goalkeeper positioned centrally on the goal line
- Team Blue: 2 blue outfield players (attackers) start with their backs to each pole at the edge of the 18-yard box, aligned with the goalposts
- Equipment: 2 poles aligned with the goalposts at the edge of the 18-yard box, 2 cones positioned 5 yards behind the poles, balls with the defenders at the cones
Instructions
- Defender passes to their respective attacker at the pole.
- Attacker controls and can either drive towards the goal or turn and shoot.
- Goalkeeper decides whether to challenge directly or wait for a potential shot.
- Defender attempts to close down and regain possession.
- Repeat, alternating active pairs.
Coaching Points
- Maintain a large and balanced stance in 1v1s.
- Anticipate potential shots with confidence.
- Keep a good set position with body weight forward.
- Make early decisions without committing fouls.
- Always be aware of goalpost locations.
- Use suitable save techniques based on the situation.
- Communicate clearly and manage space effectively.
- Employ quick footwork to adjust positioning.
- Lock neck muscles for head stability.
- Lead in commanding the ball during engagements.
Variations
Make it harder:
1. Increase the defending distance from 5 to 10 yards to delay recovery.
2. Allow attackers to receive passes from different angles.
Make it easier:
1. Start attackers from a stationary position at the poles.
2. Reduce the distance defenders need to cover to reach the attacker.
FD
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