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Gate Dribble Defense

Improve defensive skills by intercepting attackers aiming for gates.

Warm Up15-1611-1213-14group2 players minimumstarstarstarstarstar4.4 (11)
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Equipment, Setup & Instructions
Equipment
  • 4 Cones for gates
  • Markers to outline the playing area
Setup
  1. Area: Playing area with two gates 15 yards apart, marked with markers
  2. Team Blue: 1 blue outfield player (attacker) starts at one end of the playing area, facing the gates
  3. Team Red: 1 red outfield player (defender) starts at the opposite end of the playing area, facing the attacker
  4. Equipment: 4 cones forming two gates, each 2 yards wide, positioned 15 yards apart between the two ends; markers outlining the playing area
Instructions
  1. The attacker starts by trying to dribble the ball through one of the gates without being tagged by the defender.
  2. The defender attempts to intercept the attacker and prevent them from reaching the gate.
  3. After an attempt, both players return to their respective starting points via the outside.
  4. Repeat, with players switching roles after a set number of turns.
Coaching Points
  • Ensure players are hydrated throughout the session.
  • Begin with a lower intensity and gradually build up.
  • Focus on defenders' positioning and timing for interceptions.
  • Encourage attackers to utilize quick changes in direction.
  • Reinforce the importance of awareness and anticipation for both roles.
  • Ensure the drill remains dynamic, encouraging players to stay focused.
  • Highlight the benefits of proper warm-up routines.
  • Incorporate fun elements relevant to the main session to maintain engagement.
Variations
Make it harder:
1. Decrease the width of the gates.
2. Increase the distance between gates and players.
3. Limit attackers to using only their non-dominant foot.
Make it easier:
1. Widen the gates to make them more accessible.
2. Reduce the distance between the starting points and gates.
3. Allow attackers to pass through either gate without being tagged twice.
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