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Equipment, Setup & Instructions
Equipment
- 4 Goals
- Cones for marking the area
- Multiple soccer balls
- Goal posts or markers
Setup
- Area: 30x20 yard area marked with cones
- Goals: Two small goals at each end of the area (four goals total)
- Team Red: 2 red outfield players start with a ball, positioned at one end near their goal, ready to attack the opposite goal
- Team Blue: 2 blue outfield players start at the opposite end near their own goal, ready to attack as soon as the red pair's shot is taken
- Equipment: Cones marking the 30x20 area, a goal post or marker at each of the four goals, multiple soccer balls distributed among the waiting pairs
Instructions
- The starting pair (red) dribbles to the opposite goal.
- One player takes a shot and then touches a goal post.
- After touching the post, the player must recover to defend.
- The next pair begins attacking as soon as the shot is taken.
- Defenders aim to win the ball and counter-attack toward the opposite goal.
Coaching Points
- Close down the ball quickly
- Communicate effectively
- Maintain high concentration levels
- Stay light and agile on the feet
- Make play predictable and manageable
- Have the nearest player pressure the ball
- Maintain a compact defensive shape
- Attempt to win the ball when possible
- Achieve and maintain central and wide compactness
- Cover attacking players consistently
- Press the ball carrier swiftly
- Understand defensive shapes for pressure, cover, and support
- Identify and block passing lanes effectively
- Transition quickly to a counter-attack
Variations
Make it harder:
1. Increase the size of the playing area.
2. Allow attackers an additional player.
3. Limit defenders to only intercepting passes to win possession.
Make it easier:
1. Reduce the size of the playing area.
2. Allow defenders to start closer to the ball.
3. Permit an additional defender to support recovery.
FD
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