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Equipment, Setup & Instructions
Equipment
- Goal
- Balls
- Six poles
Setup
- Area: Half pitch, from the halfway line to the 18-yard line
- Goals: One large goal on the 18-yard line's goal line
- Group: 2 blue outfield players start lined up on the halfway line
- Team Blue GK: 1 yellow goalkeeper positioned on the goal line of the goal
- Coach: 1 grey server positioned beside the goal with a supply of balls
- Equipment: Six poles arranged in a zigzag pattern from the halfway line to the 18-yard line
Instructions
- Players zigzag dribble through the poles.
- Upon exiting the poles, receive a pass from the server.
- Shoot at goal.
- Players return to the start after each attempt.
- Repeat the drill at high intensity using correct technique.
Coaching Points
- Use strong arm drive for explosive movement.
- Maintain correct body and foot positioning.
- Keep head and eyes up for spatial awareness.
- Encourage rapid changes of direction and accelerations.
- Focus on rhythmic movement and coordination.
- Practice relaxation and focus during the drill.
- Maintain a suitable work/rest ratio to manage fatigue.
- Develop sharp movement and speed technique.
- Improve balance, foot speed, and agility.
Variations
Make it harder:
1. Decrease the distance between poles for tighter turns.
2. Add a defender after the last pole to increase pressure.
Make it easier:
1. Increase the distance between poles for easier maneuvering.
2. Allow players to dribble at a moderate pace to build confidence.
FD
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