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Equipment, Setup & Instructions
Equipment
- Cones
- Soccer balls
Setup
- Area: 10x10 yard area marked with cones
- Group GK: 2 yellow goalkeepers positioned facing each other on opposite sides of the area, standing 10 yards apart
- Equipment: 4 cones marking the corners of the 10x10 yard area, 1 soccer ball shared between the pair of goalkeepers
Instructions
- Players pass the ball to each other using chest passes.
- Increase intensity gradually by shortening the time between passes.
- Add variations such as using javelin throws and introducing an additional ball.
- Instruct players to lay down and quickly get up as part of the sequence to enhance reaction speed.
Coaching Points
- Communicate clearly with your partner.
- Gradually increase the intensity to raise heart rate and muscle temperature.
- Ensure all players hydrate regularly during the drill.
- Warm up sessions should be structured, enjoyable, and purposeful.
- Encourage a gradual start, building intensity progressively.
- Emphasize the importance of a proper warm-up in preparing both body and mind for optimal performance.
Variations
Make it harder:
1. Introduce a third ball into the drill.
2. Decrease the space between players to increase difficulty.
Make it easier:
1. Allow players more time between passes.
2. Increase the practice area size to provide more space for reaction.
FD
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