lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- - 8 cones
- - 1 soccer ball
- - Additional soccer balls for quick restarts
Setup
- Area: 10x10 yard grid marked with cones
- Team Red: 2 red outfield players (defenders) start inside the grid alongside the attackers
- Team Blue: 4 blue outfield players (attackers) start spaced evenly throughout the grid
- Neutral: 2 black substitute players positioned on the sidelines outside the grid, ready to rotate in
- Equipment: 8 cones marking the corners and perimeter of the 10x10 yard grid
Instructions
- Attackers maintain possession with rapid, concise passing.
- Defenders attempt to intercept or tackle to gain possession.
- When defenders win the ball, they trade roles with the last attacker to lose it, and new defenders enter the grid.
- Ensure high tempo by frequently rotating players.
Coaching Points
- Execute quick passes to release pressure.
- Position to create and exploit passing lanes.
- Communicate actively with peers.
- Use anticipatory movements when off the ball.
- Effectively press and cover as a defender.
- Maintain composure under pressure.
- Make swift decisions when passing.
Variations
Make it harder:
1. Decrease the grid size for increased challenge.
2. Allow defenders to rotate out after any successful tackle.
3. Introduce a third defender into the drill.
Make it easier:
1. Expand the grid size for more room.
2. Limit defender movement to walking pace.
3. Allow attackers one extra touch before passing.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in