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Equipment, Setup & Instructions
Equipment
- Balls (one for each player)
- Cones/markers (for 20x20 playing area and four 8x8 zones)
Setup
- Area: 20x20 yard area marked with cones, divided into four 8x8 yard corner zones.
- Group 1: 1 red outfield player starts in the first 8x8 corner zone with a ball.
- Group 2: 1 blue outfield player starts in the second 8x8 corner zone with a ball.
- Group 3: 1 black outfield player starts in the third 8x8 corner zone with a ball.
- Group 4: 1 yellow outfield player starts in the fourth 8x8 corner zone with a ball.
- Equipment: Cones marking the outer 20x20 boundary and the four inner 8x8 corner zones, one ball per player positioned with each player in their starting zone.
Instructions
- Designate a player to trigger transitions upon task completion.
- Players complete their task and wait for the signal.
- Upon signal, all groups dribble to the next corner zone as directed by the coach (e.g. clockwise).
- Encourage speed and precision; make it competitive to be the first to arrive at the new zone.
Coaching Points
- Maintain close control of the ball.
- Make quick, smart dribbling decisions.
- Use a good first touch.
- Keep your head up while dribbling.
- Maintain a positive attitude.
- Focus on speed and footwork.
- Execute techniques accurately.
- React quickly to transition triggers.
- Develop spatial awareness to avoid collisions.
- Use both feet for effective dribbling.
- Build confidence in close dribbling.
- Learn to attack open spaces quickly.
Variations
Make it harder:
1. Reduce the corner area size to increase difficulty.
2. Add specific dribble moves to be performed between each corner.
3. Limit the time to complete tasks in each corner.
Make it easier:
1. Increase the corner area size for easier movement.
2. Allow players more time to complete each task.
3. Use fewer or simpler dribble moves in each corner.
FD
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