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Equipment, Setup & Instructions
Equipment
- Balls
- Full-size goal
- Target goal for distribution
Setup
- Area: 40x30 yard area marked with cones
- Goals: One full-size goal at one end; one target goal opposite for distribution, 30 yards away
- Team Red GK: 1 yellow goalkeeper positioned on the goal line of the full-size goal
- Coach: 1 grey coach/server positioned to the side of the goalkeeper with a supply of balls
- Equipment: Balls with the coach; full-size goal at one end; target goal marked at the opposite end for distribution
Instructions
- Coach/server sends a ball towards the goalkeeper at head height.
- Goalkeeper catches the ball using correct technique.
- Goalkeeper quickly decides on distribution method: roll, throw, or kick from feet.
- Distribute towards the target goal area.
- Repeat from varied distances and angles.
Coaching Points
- Use correct catching technique with fingers spread in a 'W' shape.
- Execute fast transition from capture to distribution.
- Ensure distribution is accurate and well-timed.
- Make quick, precise decisions for distribution method.
- Stay focused and organized during drills.
- Maintain light and agile footwork when positioning.
Variations
Make it harder:
1. Increase the speed of the served ball.
2. Decrease the time allowed for distribution.
3. Introduce a defender to add pressure before distribution.
Make it easier:
1. Slow down the served ball speed.
2. Allow more time between catching and distribution.
3. Use larger target areas for distribution.
FD
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