lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- - Full-size goal
- - Soccer balls
- - Cones or markers
Setup
- Area: No bounded area, drill takes place directly in front of the goal
- Goals: One full-size goal at one end
- Team Red GK: 1 yellow goalkeeper positioned 5 yards in front of the goal line, facing the coach
- Coach: 1 grey coach/server positioned 10-12 yards out from the goal line, marked by cones set 5 yards off the goal line
- Equipment: Cones marking the coach/server's position 5 yards off the goal line and 10-12 yards out, soccer balls for serving
Instructions
- The coach/server delivers a high ball over the goalkeeper but under the crossbar.
- Goalkeeper leaps to intercept the ball at its highest point.
- Bring the ball back into the chest upon collection.
- Communicate clearly during the action.
- Reset and repeat from various positions.
Coaching Points
- Use proper technique for high ball interception.
- Aim to contact the ball at its highest point.
- Prepare hands early and keep arms straight.
- Ensure light footwork and timing for takeoff.
- Command presence with clear communication.
- Evaluate ball flight and pace promptly.
- Use one-foot takeoff for optimal reach.
- Secure the ball into the chest upon collection.
Variations
Make it harder:
1. Increase ball speed and unpredictability.
2. Add a defender to challenge the goalkeeper.
Make it easier:
1. Use slower, more predictable ball deliveries.
2. Allow the goalkeeper to start closer to the dropping point.
3. Use a smaller goal to reduce the area covered.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in