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Equipment, Setup & Instructions
Equipment
- Cones to mark the playing area
- 2 small goals
- 1 ball
Setup
- Area: 25x25 yard area marked with cones
- Goals: One small goal centred on each end line
- Team Red: 1 red outfield player starts at one end of the area
- Team Blue: 1 blue outfield player starts at the opposite end of the area with the ball
- Equipment: Cones marking the corners of the 25x25 yard area, 2 small goals centred on each end line
Instructions
- The player with the ball passes it to the opposing player, who becomes the attacker.
- The initial passer transitions to the defender.
- The attacker aims to score in the defender's goal.
- The defender must use footwork and positioning to stop the attacker.
- If the defender wins the ball, they attack the opposite goal.
- Continue the drill with new pairs after each goal or successful defensive intervention.
Coaching Points
- Close down the attacker quickly
- Communicate effectively with teammates
- Maintain concentration throughout
- Use a low, side-on body shape
- Stay agile and light on your feet
- Make the attack predictable
- Show patience; don't rush in
- Win the ball with precise timing
- Counterattack quickly if possession is regained
Variations
Make it harder:
1. Reduce the playing area to increase pressure.
2. Limit the time the defender has to win the ball.
Make it easier:
1. Increase the playing area to give defenders more space.
2. Allow defenders to start closer to the attacker.
3. Permit defenders to call for a nearby teammate assist.
FD
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