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Equipment, Setup & Instructions
Equipment
- Goal
- Balls
Setup
- Area: 18-yard box
- Goals: One large goal on the goal line, centred
- Team Red GK: 1 yellow goalkeeper positioned in the centre of the goal
- Neutral: 3 black servers positioned inside the 18-yard box, each with a supply of balls
- Equipment: Goal, balls
Instructions
- One server shoots at a time towards the goal.
- Goalkeeper uses appropriate techniques to save or deflect the shot.
- If parried, GK must control the rebound or ensure the ball goes out of play.
- Rotate servers for continuous action, maintaining intensity.
Coaching Points
- Use proper shot-stopping technique
- Maintain a good set position
- Clear command of the six-yard box
- Awareness of goalpost locations
- Anticipate shots and react quickly
- Prep hands before contacting the ball
- Judge ball flight and pace
- Stay light on feet and glide to ready position
- Focus and stay organized
- High-speed and high-intensity actions with quality execution
- Ensure adequate rest between sets
Variations
Make it harder:
1. Increase shot speed from servers.
2. Reduce GK rest time between saves.
Make it easier:
1. Allow GK to start closer to the shooter.
2. Decrease shot speed from servers.
3. Increase rest time between saves.
FD
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