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Equipment, Setup & Instructions
Equipment
- Balls
- Cones/Markers
Setup
- Area: 30x30 yard area marked with cones
- Team Red: 5 red outfield players, 3 positioned inside the area for the 3v3 game and 2 positioned outside the area on opposite sides as wall-pass targets
- Team Blue: 5 blue outfield players, 3 positioned inside the area for the 3v3 game and 2 positioned outside the area on opposite sides as wall-pass targets
- Equipment: Cones marking the corners of the 30x30 yard playing area, balls for play
Instructions
- Teams attempt to score by executing a wall pass with one of their outside players.
- After scoring, players change direction and aim for an opposite outside player.
- Outside players cannot directly pass to each other.
- Play in timed intervals with each period aiming to beat the previous score.
- Rotate outside players regularly to ensure balanced participation.
Coaching Points
- Ensure quick ball movement and quality passing.
- Encourage end product through effective wall passes.
- Tailor training intensity to age and fitness levels.
- Plan progressive overload with careful attention to player recovery.
- Monitor the aerobic overload to push beyond players' comfort zones.
- Avoid excessive training and ensure adequate recovery periods.
Variations
Make it harder:
1. Reduce the size of the playing area.
2. Decrease time intervals for each round.
3. Limit touches for inside players.
Make it easier:
1. Increase the size of the playing area.
2. Allow more touches for each player inside the area.
3. Increase rest periods between rounds.
FD
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