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Equipment, Setup & Instructions
Equipment
- Cones or similar markers
- Plenty of space within defined area
Setup
- Area: 33x22 yard area marked with cones
- Group: 2 players lined up as one pair at one end of the area, spaced apart to run to the two far corners
- Equipment: 4 cones marking the corners of the 33x22 yard area, with space left on both sides for players to jog back to the group
Instructions
- Players perform a jog from their starting point to the assigned corner.
- Upon reaching the corner, execute dynamic movements like calf swings or hamstring volleys.
- Return along the side of the area back to the group.
- Rotate through various movements as listed.
- Continue until all movements are completed or as time allows.
Coaching Points
- Encourage regular hydration.
- Ensure clear communication among players.
- Gradually increase the intensity of movements.
- Monitor each player's first touch and body language for focus.
- Start exercises at a moderate pace and gradually increase.
- Use dynamic stretching to boost flexibility and muscle temperature.
- Stress the importance of proper warm-up routines to prevent injuries.
- Warm-ups should be engaging and relevant to the upcoming session.
- Demonstrate proper techniques to optimize stretching benefits.
Variations
Make it harder:
1. Increase the pace of the jog to a run.
2. Add more complex or longer dynamic movements at each corner.
Make it easier:
1. Decrease the distance players need to cover.
2. Reduce the number of movements performed at each corner.
3. Allow additional time for completion of exercises.
FD
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