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Equipment, Setup & Instructions
Equipment
- Cones for marking the boundary
- One ball per player
Setup
- Area: 25x25 yard area marked with cones
- Group: 1 player starts with a ball at their feet, spaced evenly inside the area
- Equipment: Cones marking the corners/boundary of the 25x25 yard area, 1 ball per player
Instructions
- Players dribble their balls around the area.
- On the coach's call, players connect the called body parts (e.g., hands on head) while keeping control of the ball.
- Incorporate various combinations like elbow to nose or hands on bottom.
- Encourage players to resume dribbling quickly after each call.
Coaching Points
- Ensure regular hydration.
- Maintain open communication between players and coach.
- Gradually increase the activity's intensity.
- Monitor players' movement, touch, and focus.
- Start the drill slowly and progressively.
- Use warm-up as preparation for more intense sessions.
- Ensure exercises are enjoyable and related to game situations.
- Highlight the benefits of a proper warm-up for performance.
Variations
Make it harder:
1. Reduce the area to increase dribbling difficulty.
2. Increase speed of movement between body part calls.
Make it easier:
1. Enlarge the area to reduce congestion.
2. Decrease frequency of body part calls.
FD
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