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Equipment, Setup & Instructions
Equipment
- Soccer balls
- Yellow cones
- Orange cones
Setup
- Area: 30x30 yard area with a large circle marked using yellow cones
- Team Red: 3 red outfield players start positioned one at each of the three orange cone gates inside the circle, defending them
- Team Blue: 1 blue outfield player starts inside the circle with a ball, ready to dribble and attempt a breakout
- Equipment: Yellow cones forming a large circle within the 30x30 yard area, orange cones forming three gates spaced around the circle, 1 soccer ball for the attacking player
Instructions
- Attacking players dribble the ball within the circle.
- Break out by dribbling through an orange gate.
- Re-enter the circle through a different yellow entry point.
- Repeat the breakout process aiming for different gates.
- Rotate roles and repeat the sequence after set intervals.
Coaching Points
- Maintain close ball control.
- Keep your head up.
- Focus on quality when executing passes or shots.
- Approach 1v1 situations with confidence and positivity.
- Utilize acceleration to beat defenders.
- Encourage use of both feet for dribbling.
- Adapt technique based on opposition positioning.
- Create and exploit space effectively.
- Experiment with feints and step-overs.
- Develop spatial awareness.
Variations
Make it harder:
1. Reduce the size of the circle.
2. Add an additional defender for each gate.
Make it easier:
1. Enlarge the circle slightly.
2. Reduce the number of scoring gates to two.
FD
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