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Equipment, Setup & Instructions
Equipment
- 10x20 yard marked playing area
- One football per goalkeeper
Setup
- Area: 10x20 yard area
- Group: 1 yellow goalkeeper positioned randomly within the area, each with a football
- Equipment: Cones marking the corners of the 10x20 yard area
Instructions
- Goalkeepers perform various ball manipulation exercises.
- Toss the ball hand to hand, use fists to juggle, or roll and scoop the ball.
- Encourage creative and varied handling drills.
Coaching Points
- Emphasize correct ball handling technique
- Keep feet light to move into position quickly
- Focus on maintaining organization and concentration
- Ensure the exercises are progressive and purposeful
- Encourage enjoying the drills while learning basic and advanced skills
Variations
Make it harder:
1. Reduce the space, increasing handling speed.
2. Introduce more complex juggling patterns.
Make it easier:
1. Increase the space for easier movement.
2. Focus on basic handling without complex techniques.
FD
Football Drill Hub
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