lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Cones
- Soccer balls
Setup
- Area: 30x30 yard area marked with cones
- Group: 4 players start spaced evenly around the edge of the inner circle, each with a soccer ball
- Equipment: Cones marking the 30x30 outer area, small cones forming an inner circle, additional small cones arranged randomly at the center of the inner circle
Instructions
- Players with balls dribble to the inner circle.
- Each player performs a deceptive fake move near the central cones.
- After the fake, they dribble to an outside player.
- The receiving player repeats the process.
- Encourage varying fake moves for diverse skill development.
Coaching Points
- Encourage clear communication among players.
- Monitor player movement, body language, and focus.
- Gradually increase intensity to elevate heart rate.
- Ensure first touches are effective.
- Allow regular hydration breaks to maintain performance.
- Keep warmups dynamic, involving fluent movement and ball receipt.
- Create a lively, realistic warmup relevant to the session.
- Stress the importance of proper warmup habits for match readiness.
Variations
Make it harder:
1. Decrease the size of the inner circle to increase difficulty.
2. Add more cones in the center for better maneuvering.
3. Restrict time for players to perform fakes.
Make it easier:
1. Increase the inner circle size for more space.
2. Reduce the number of central cones.
3. Allow more time for performing fake moves.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in