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Equipment, Setup & Instructions
Equipment
- Soccer balls
- Cones for marking the 30x30 area
Setup
- Area: 30x30 yard area marked with cones
- Group: 2 red players start inside the area, forming a passing pair
- Neutral: 4 black outside players spaced evenly around the perimeter of the area, plus 1 black defender positioned in the centre of the area attempting to intercept passes
- Equipment: 4 cones marking the corners of the 30x30 yard area
Instructions
- Pairs receive a pass from an outside player.
- The first player quickly passes to their partner.
- The second player passes back to an outside player.
- Continue the sequence while maintaining possession.
- The defender in the middle attempts to intercept passes.
- Rotate outside players regularly to maintain intensity.
Coaching Points
- Encourage quick, accurate passing to mimic match speed.
- Focus on proper passing and receiving technique.
- Monitor and adjust workload and duration based on fitness levels.
- Implement appropriate overload and recovery cycles.
- Allow flexible adjustments to maintain player performance and prevent burnout.
Variations
Make it harder:
1. Add an additional defender in the middle.
2. Decrease the size of the playing area to increase pressure.
Make it easier:
1. Remove the defender to focus on passing technique.
2. Allow more time for players to complete passes.
FD
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