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Equipment, Setup & Instructions
Equipment
- Cones to mark the 30x40 area
- Two small goals (1 yd wide each)
- One full-size goal
- Soccer balls
- Bibs or jerseys for team distinction
Setup
- Area: 30x40 yard area marked with cones
- Goals: One full-size goal in the centre of either end of the pitch. Two small goals (1 yard wide) - one on each side of the full-sized goal (Total of 4 small goals)
- Team Blue: 6 blue outfield players start spaced evenly across the playing area as the attacking overload team
- Team Red: 3 red outfield players start centrally in the playing area as the defending team
- Team Red GK: 1 yellow goalkeeper positioned in the central full-size goal
- Neutral: 2 black target players, one positioned behind each small goal (Side of the Team Red GK)
- Equipment: cones marking the 30x40 area boundary, four small 1-yard goals, two full-size goal, soccer balls, bibs for team distinction
Instructions
- Attacking team must complete a minimum of three passes before attempting to score.
- They can score by passing through a small goal or shooting at the central goal.
- Once the defending team gains possession, roles switch instantly.
- Three players nearest the ball become two target players and a goalkeeper at the opposite end.
- Original target players enter the playing area to create a new 6v3 overload.
Coaching Points
- Maintain clear communication.
- Use effective angles and distances to support teammates.
- Emphasize a sharp first touch.
- Keep your head up to observe options.
- Maintain ball circulation into open space.
- Ensure pass quality - accuracy, timing, and disguise.
- Choose the appropriate pass technique.
- Consider passing forward when possible.
- Adjust angle on first touch to find space.
- Move effectively to receive the ball.
- Use the furthest foot to receive passes.
- Form triangles and diamonds for support.
- Be aware of available passing options.
- Shape your body to receive and distribute effectively.
Variations
Make it harder:
1. Decrease the playing area size.
2. Limit the number of touches per player.
3. Add an extra defender to create a 6v4 scenario.
Make it easier:
1. Increase the playing area to provide more space.
2. Allow additional passes before attempting to score.
3. Remove a target player from defense to increase attacking chances.
FD
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