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Equipment, Setup & Instructions
Equipment
- 4 soccer balls
- 8 cones for marking the playing area
Setup
- Area: 15x15 yard square marked with cones
- Group: 4 black players, one with a ball positioned on each side of the square
- Neutral: 1 black tagger player without a ball starting in the center of the square
- Equipment: 8 cones marking the corners and midpoints of the 15x15 yard square, 4 soccer balls one per side player
Instructions
- Players with the ball aim to dribble across to the opposite or adjacent sides without being tagged.
- Players should aim for ten crossings, with at least five being to the opposite side.
- When a player is tagged three times, they swap roles with the tagger.
- The player with the most successful crossings becomes the round winner.
- Use this drill for conditioning or aerobic sessions, adjusting based on age and fitness level.
Coaching Points
- Encourage quick and controlled dribbling.
- Stress the importance of quality ball control.
- Emphasize on producing an end result.
- Train endurance to overload the aerobic system effectively.
- Adjust intensity or duration to enhance training when needed.
- Prevent over-training by allowing adequate recovery.
- Keep coaching adaptable to individual player needs.
Variations
Make it harder:
1. Reduce the size of the square to increase difficulty.
2. Add a second tagger to the middle area.
Make it easier:
1. Increase the size of the square to make tagging easier.
2. Allow players to use only one foot to dribble.
FD
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