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Equipment, Setup & Instructions
Equipment
- Cones
- Soccer balls
- Spare balls
Setup
- Area: Large circular area marked with randomly placed cones
- Group: 1 red player starts in the centre of the circle with a ball, and 1 red player stations on the perimeter of the circle without a ball
- Equipment: Cones randomly placed around the circle's boundary to mark the area, 1 soccer ball with each central player, and spare balls positioned at intervals around the perimeter for continuous play
Instructions
- Central players dribble swiftly through cones towards an assigned perimeter player.
- On reaching, pass the ball to the perimeter teammate.
- The perimeter player dribbles into the center, performs a feint, and passes to another outside player.
- Switch roles between players continuously.
Coaching Points
- Use laces for dribbling to gain speed.
- Minimize touches to keep momentum.
- Maintain a fast pace to exploit spaces effectively.
- Ensure a solid first touch to control the ball.
- Keep your head up to stay aware of your surroundings.
- Execute skills with precision.
- Differentiate when to apply fast vs. controlled dribbling.
- Quickly identify and move into open spaces.
- Select skills that maximize space utilization.
Variations
Make it harder:
1. Increase the number of cones to navigate.
2. Introduce a defender to challenge players.
3. Require advanced dribbling skills near the cones.
Make it easier:
1. Widen the space between cones.
2. Allow more touches before reaching the perimeter player.
3. Remove the requirement to perform a feint.
FD
Football Drill Hub
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