lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- 20x20 yard area marked with cones
- One ball per player
Setup
- Area: 20x20 yard area marked with cones
- Group: 1 player starts with the ball positioned between their feet, spaced evenly across the area
- Equipment: 4 cones marking the corners of the 20x20 yard area, one ball per player
Instructions
- Players tap the ball between their feet three times.
- On the third tap, perform a step-over.
- Use the outside of the foot to push the ball.
- Practice the sequence in stages, progressing speed and incorporating additional ball skills.
Coaching Points
- Maintain close ball control
- Keep head up when possible
- Show positive attitude
- Execute moves with proper technique
- Increase speed gradually
- Bend knees slightly
- Stay light on feet
- Maintain rhythm throughout
- Focus on fluency and speed of moves
- Master specific techniques of each feint
- Stay aware of surroundings by checking around
- Enhance touch, balance, coordination, and ball control
Variations
Make it harder:
1. Increase speed of execution.
2. Incorporate random changes in direction.
3. Add a defender for pressure.
Make it easier:
1. Decrease the skill execution speed.
2. Allow stationary ball practice initially.
3. Remove the step-over component.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in