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Equipment, Setup & Instructions
Equipment
- Cones/Markers for the field boundaries and gates
- Balls for each player
Setup
- Area: 30x30 yard area marked with cones
- Goals: One gate on each of two adjacent sides of the area
- Team Red: 1 red outfield player starts behind their team's gate, ready to defend
- Team Blue: 1 blue outfield player starts behind their team's gate, ready to attack
- Equipment: Cones marking the four corners and boundaries of the 30x30 area, plus additional cones forming a gate on two adjacent sides
Instructions
- Each round, one player from each team enters the field.
- Players aim to dribble through the opponent’s gate to score.
- After an attempt to score, players switch from attacking to defending roles.
- Once the defensive play concludes, players rejoin their teams.
- Repeat continuously, encouraging quick transitions and space exploitation.
Coaching Points
- Use laces to drive the ball at speed
- Maintain few touches to keep the stride fluid
- Move quickly to capitalize on open space
- Focus on a good first touch out of feet
- Keep head up for spatial awareness
- Scan for opportunities to advance past defenders
- Develop positive attitude towards breaking the line of defense
- Apply suitable skills under pressure
- Emphasize quick decision-making to exploit space
- Encourage control while advancing with pace
Variations
Make it harder:
1. Reduce the size of the playing area.
2. Increase the number of players on the field, creating a 2v2 situation.
Make it easier:
1. Increase the size of the playing area.
2. Allow players extra touches on the ball.
3. Provide players with a head start before the defender engages.
FD
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