lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- 1 Soccer ball
- 10 Cones for boundaries and zones
Setup
- Area: 16x16 yard area marked with cones, divided into four 8x8 yard zones
- Team Blue: 4 blue outfield players, one positioned in each of the four 8x8 zones
- Team Red: 4 red outfield players, 1 starting just outside the area with a ball ready to enter first, the other 3 waiting outside the area to enter progressively after every four completed passes
- Equipment: 10 cones marking the outer 16x16 yard boundary and the four internal 8x8 yard zone divisions, 1 soccer ball starting with the first defender outside the area
Instructions
- One defender enters to create a 4v1; the attackers must pass within their zones.
- After four successful passes, a second defender enters, forming a 4v2.
- Continue until a 4v4 is reached with each new defender after four passes.
- Rotate roles, and restart the sequence, or switch groups as decided by the coach.
Coaching Points
- Effective communication among players.
- Quick, controlled first touches.
- Eyes up to scan the field before passing.
- Keep the ball moving into open spaces.
- Creative passing angles and non-linear movements.
- Accurate and timely passes with disguises.
- Smart pass selection based on situation.
- Use of body shape to facilitate receiving passes.
- Optimal angles and distances for support.
- Awareness and anticipation of teammates' positions.
- Formation of triangular and diamond structures for support.
- High awareness of defenders' positions.
- Encourage minimal touches for fluid play.
Variations
Make it harder:
1. Increase defender number to start 4v2.
2. Reduce area to 14x14 yards for tighter spaces.
3. Limit touches per player to two before passing.
Make it easier:
1. Begin with a 4v0, no defenders initially.
2. Increase area to 20x20 yards for more space.
3. Allow players to switch zones for better support.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in