lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Balls
- Cones to mark the 20x20 area
Setup
- Area: 20x20 yard area marked with cones
- Group: 1 player starts inside the grid with a ball
- Equipment: Cones marking the corners and perimeter of the 20x20 yard area, 1 ball per player inside the grid
Instructions
- Players begin by practicing the 'Inside Hook' with a stationary ball using both feet.
- Progress to dribbling around the area and performing the inside hook turn.
- Encourage players to increase speed and add disguise to the move during execution.
- Develop decision-making by introducing scenarios where players choose when to turn.
- Challenge players with modified small-sided games to apply the move in a game context.
Coaching Points
- Accelerate after executing the turn.
- Maintain close control of the ball.
- Use disguise to fool opponents.
- Keep your head up to be aware of space.
- Show a positive attitude and confidence.
- Focus on the proper technique and speed of the move.
- Be aware of timing your moves against opponents.
- Keep knees slightly bent for better movement balance.
Variations
Make it harder:
1. Decrease the size of the grid to improve control.
2. Introduce a passive defender to create pressure.
3. Increase the speed at which players must execute the turn.
Make it easier:
1. Increase the grid size for more space.
2. Allow players to focus on the move without dribbling initially.
3. Give more time to practice the stationary ball technique.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in