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Equipment, Setup & Instructions
Equipment
- Cones (different colors)
- 20x20 playing area
Setup
- Area: 20x20 yard area with cones spread randomly throughout
- Group: 1 player starts jogging around the area performing dynamic stretches
- Equipment: Multiple cones of different colors spread randomly across the 20x20 area, arranged singly, in pairs, or in triples to signal assigned movements
Instructions
- Players jog around the coned area using dynamic stretches.
- Move to assigned cone tasks:
- - Execute four lateral hops at single cones.
- - Perform two lateral side steps at double cones.
- - Perform one forward high knee at triple cones.
- Gradually increase the intensity and speed of movements.
Coaching Points
- Ensure regular hydration during the warm-up.
- Encourage effective communication.
- Gradually increase movement intensity.
- Observe players' first touch and movement quality.
- Focus on player engagement and concentration.
- Warm-ups should transition smoothly into the main session.
- Warm-ups must be enjoyable and session-relevant.
- Players should understand the significance of proper warm-up.
- Encourage good habits for physical and mental preparation.
Variations
Make it harder:
1. Increase the speed of movements between cones.
2. Introduce a competitive element, timing each player's section completion.
Make it easier:
1. Reduce the distance between cones for easier transitions.
2. Allow walking or slow jogging to the cones instead of fast movements.
FD
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