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Equipment, Setup & Instructions
Equipment
- Cones
- Full-size goal
- Soccer balls
Setup
- Goals: One full-size goal
- Group: 1 yellow goalkeeper positioned between the central cones, facing the coach
- Coach: 1 grey coach/server positioned near the goal with several balls, facing the goalkeeper
- Equipment: Two diagonal lines of cones set up in front of the goal in a V shape, spaced 5 yards apart, soccer balls with the coach
Instructions
- Goalkeeper takes a step towards the server and sets in front of the cones.
- Coach serves the ball to the side at mid-height.
- Goalkeeper reacts quickly to dive and make the save.
- Repeat the drill focusing on attacking the ball, not diving backwards.
Coaching Points
- Set position: weight forward, balance on balls of feet
- Correct diving technique
- React quickly and assess the approach angle
- Decide early on your action
- Watch and assess the flight and pace of the ball
- Stay light and glide into the ready position
- Maintain a positive and confident mindset
- Focus on swift collection timing
- Get into set position with knees slightly bent
- Cover angles effectively
- Expect shots constantly
- Develop balance, speed, and coordination.
Variations
Make it harder:
1. Increase the speed and intensity of the serve.
2. Use varying ball heights and angles.
3. Decrease reaction time between serves.
Make it easier:
1. Serve the ball at a consistent height and speed.
2. Increase the time between serves.
3. Use larger target areas for easier saves.
FD
Football Drill Hub
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