lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Cones to mark a 20x20 yard playing area
- Two mini goals (one at each end)
- One ball
Setup
- Area: 20x20 yard area marked with cones
- Goals: One mini goal centred on each end line
- Team Red: 5 red outfield players lined up on the right side near their own mini goal
- Team Blue: 5 blue outfield players lined up on the left side near their own mini goal
- Equipment: Cones marking the 20x20 yard playing area, 1 ball placed in the center of the space
Instructions
- The coach shouts out a number or set of numbers.
- The players with the corresponding numbers run into the middle of the playing area.
- These players compete in a 1v1 or 2v2 match, aiming to score in the opponent's mini goal.
- Once a goal is scored or the ball exits play, restart with new numbers.
Coaching Points
- Encourage players consistently.
- Improve space awareness within the playing area.
- Focus on close ball control.
- Ensure all players participate equally.
- Prioritize fun and engagement.
- Allow the game to drive learning.
- Practice using different parts of the foot.
- Adapt movement speed with the ball.
- Develop an understanding of spatial dynamics.
- Enhance basic dribbling techniques.
Variations
Make it harder:
1. Reduce the size of the playing area to increase pressure.
2. Introduce a time limit for scoring to increase urgency.
Make it easier:
1. Increase the size of the playing area for more space.
2. Allow an extra player from each team (2v2 becomes 3v3) to provide more support.
3. Use larger goals to make scoring easier.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in