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Equipment, Setup & Instructions
Equipment
- Balls
- Markers for defining the 20x20 area
- Twelve players
Setup
- Area: 20x20 yard area marked with markers
- Group: 12 players spaced evenly across the area, jogging around the space
- Equipment: 4 balls introduced for dribbling and foot-passing among 4 players, plus 4 additional balls introduced after three minutes for hand-passing, 20x20 yard area marked with markers
Instructions
- Players start by jogging around the 20x20 area to warm up.
- Instruct four players to dribble and pass the four introduced balls with their feet, maintaining movement and activity.
- After three minutes, have players incorporate hand passes with the additional four balls, ensuring continuous movement and involvement.
- Players should focus on maintaining a high tempo and communicating effectively while passing by hand and foot.
Coaching Points
- Ensure regular hydration breaks.
- Start with gradual intensity, building up progressively.
- Emphasize good passing and receiving technique.
- Encourage effective communication throughout the drill.
- Monitor players' first touch, movement, and body language.
- Warm-ups should be energetic, fun, and relevant to the main session.
- Ensure players are continuously active and focused.
- Emphasize the importance of warming up before practice and games.
Variations
Make it harder:
1. Reduce the playing area to increase intensity and quick decision-making.
2. Increase the number of balls to six for foot dribbling and passing.
Make it easier:
1. Expand the playing area to allow more space for movement.
2. Reduce the number of balls in play to lower complexity.
FD
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