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Equipment, Setup & Instructions
Equipment
- 2 small goals
- Cones
- Bibs for 8 players
- 10 balls
- Flat cones for marking the area
Setup
- Area: 16x22 yard area marked with cones
- Goals: One small 2m-wide goal centred on each end line
- Team Red: 4 red outfield players start spaced evenly across their own half
- Team Blue: 4 blue outfield players start spaced evenly across their own half
- Equipment: Cones marking the corners and perimeter of the area, 2 small 2m-wide goals positioned on the centre of each end line
Instructions
- Teams aim to score by shooting or passing through the opponent's small goals.
- Encourage quick movements to support teammates and shift play.
- Players can only use a limited number of touches as a progression.
Coaching Points
- Encourage players to quickly switch play and change the point of attack.
- Focus on short passing and receiving with efficient decision making.
- Promote agility and quick, sharp movements.
- Develop courage to consistently seek possession and find open spaces.
Variations
Make it harder:
1. Limit each player to two touches before passing or shooting.
2. Reduce the field size to increase pressure on players.
3. Introduce a neutral player who always supports the attacking team.
Make it easier:
1. Allow unlimited touches to help players build confidence.
2. Increase the field size to provide more space for decision making.
3. Remove goals and focus on possession play within the area.
FD
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