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1v1 Goal Duel

Enhance dribbling skills in 1v1 situations.

Dribbling11-1213-14group1 players minimumstarstarstarstarstar4.4 (46)
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Equipment, Setup & Instructions
Equipment
  • Cones to mark playing area
  • 4 small goals
  • Size 5 soccer balls
Setup
  1. Area: 20x20 yard area marked with cones
  2. Goals: Two small goals on each end line, one on either side of the end line at both ends
  3. Team Red: 1 red outfield player (defender) starts diagonally opposite the attacker at one corner of the area
  4. Team Blue: 1 blue outfield player (attacker) starts diagonally opposite the defender at the other corner of the area
  5. Coach: 1 grey coach positioned at the edge of the area, ready to play the ball in to the attacker
  6. Equipment: Cones marking the corners of the 20x20 yard area, 4 small goals positioned in pairs on each end line
Instructions
  1. On the coach’s signal, the first player from each group sprints around their respective goal into the playing area.
  2. The coach plays a ball to the designated attacker (e.g., the red player).
  3. The attacker attempts to dribble past the defender to score in either of the two goals.
  4. If the defender wins the ball, they can counter-attack towards the opposite goals.
  5. Rotate players after each goal or when the ball is out of play.
Coaching Points
  • Maintain close control of the ball
  • Decide when and where to dribble
  • Use disguise to fool the opponent
  • Choose the best action: pass, shoot, dribble, or shield
  • Keep head up for better field awareness
  • Employ quality technique to beat defenders
  • Accelerate when appropriate
  • Protect the ball effectively
  • Use technical skills to create space
  • Develop confidence in winning 1v1 duels
Variations
Make it harder:
1. Reduce the playing area to increase defensive pressure.
2. Limit the dribbler's touches to encourage quick decision-making.
3. Add a time limit for scoring.
Make it easier:
1. Increase the size of the playing area to allow more space.
2. Use one goal instead of two to simplify decision-making.
3. Allow the attacker to start with the ball instead of receiving it.
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