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Equipment, Setup & Instructions
Equipment
- Cones
- Balls
Setup
- Area: Six 11x11 yard squares, each marked with cones at the corners.
- Group: 24 players, four positioned at each corner cone of each of the six squares.
- Equipment: 24 cones marking the four corners of each of the six squares, one ball placed with each group of four players for later use.
Instructions
- Players select their routes, moving fluidly between cones with various dynamic movements (e.g., calf swings, lunges).
- Instruct players to incorporate directional changes as directed by the coach.
- Gradually increase movement intensity to include lateral and bounding actions.
- Introduce the ball, performing basic skills like dribbling and turning at cones.
Coaching Points
- Encourage constant communication among players.
- Gradually increase the intensity of movements.
- Monitor players' body language and focus for readiness.
- Ensure movements lead to elevated heart rate and muscle warmth.
- Integrate both dynamic stretches and ball skills.
- Promote hydration throughout the session.
Variations
Make it harder:
1. Increase the number of movements before players can pause.
2. Introduce more complex patterns and quicker transitions.
3. Increase the speed requirements for each segment.
Make it easier:
1. Allow more time between movements for adjustment.
2. Simplify movement patterns and directions.
3. Reduce the overall intensity and pace of transitions.
FD
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