lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Soccer balls
- Cones for boundary marking and quadrant divisions
Setup
- Area: 40x20 yard area marked with cones, divided into four quadrants with a 5-yard square at each corner
- Goals: No goals; each team scores by dribbling the ball into their two assigned opposite 5-yard corner squares to stop it there
- Team Red: 4 red outfield players start spaced evenly across the playing area
- Team Blue: 4 blue outfield players start spaced evenly across the playing area
- Coach: 1 grey coach positioned on the sideline holding a supply of balls for restarts
- Equipment: Cones marking the 40x20 yard boundary, cones marking a 5-yard square target zone in each of the four corners, soccer balls held by the coach for restarts
Instructions
- Start the game by feeding the ball to one team.
- Teams aim to dribble into their designated target squares to stop the ball and score.
- If the defending team wins possession, they transition quickly to attack the opposite end.
- Restart play with the other team when a score is made or the ball exits the field.
- Encourage frequent ball movement and exploiting space.
Coaching Points
- Deliver accurate passes to teammates.
- Foster effective communication among players.
- Move swiftly to utilize available space.
- Decide when to pass or dribble based on situations.
- Focus on quality first touch away from pressure.
- Maintain strong supporting angles and distances.
- Keep head up for awareness and vision.
- Recognize opportunities to break forward.
- Engage all players actively, on and off the ball.
- Choose the right skills and techniques for each play.
- Emphasize teamwork to achieve objectives.
- Keen observation of running with the ball's technical aspects.
- Adjust body shape for optimal receiving and running.
Variations
Make it harder:
1. Reduce the playing area to increase pressure.
2. Increase the speed of restarts to heighten intensity.
3. Add a neutral player to challenge team coordination.
Make it easier:
1. Increase the size of the target squares to ease scoring.
2. Allow a free zone without defenders for first touch.
3. Reduce the number of players for more space and decision-making time.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in