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Equipment, Setup & Instructions
Equipment
- Soccer balls
- Cones for marking 10x10 meter areas
Setup
- Area: 10x10 yard area marked with cones
- Team Blue: 1 blue outfield player starts on one side of the area
- Team Red: 1 red outfield player starts on the opposite side of the area
- Equipment: Cones marking the corners of each 10x10 yard area, 1 ball per pair
Instructions
- One player passes the ball to their opponent across the area.
- After receiving, the player must protect the ball using their body to keep it away from the defender.
- The defender moves in to apply pressure and attempts to win the ball or force it out of bounds.
- If the ball exits the area, roles are reversed.
- Rotate opponents every minute to ensure varied challenge.
Coaching Points
- Maintain close ball control
- Use a strong first touch
- Keep your head up to scan the area
- Consistently move the ball into open spaces away from the defender
- Bend knees for better balance
- Adopt a positive and confident attitude
- Decide when to dribble and when to shield
- Keep body between ball and defender
- Use turns to protect the ball
- Group players by ability to ensure balanced challenges
Variations
Make it harder:
1. Reduce the size of the area to increase pressure.
2. Increase defender aggression to simulate game intensity.
Make it easier:
1. Increase area size to allow more space for ball protection.
2. Allow passive defending initially, progressing to active defending.
FD
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