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Equipment, Setup & Instructions
Equipment
- Cones to mark the 20x20 meter playing area
Setup
- Area: 20x20 meter area marked with cones
- Group: 2 blue players spread out evenly within the area as runners
- Neutral: 1 black tagger player starting in the center of the area
- Equipment: 4 cones marking the corners of the 20x20 meter playing area
Instructions
- The tagger attempts to tag runners, linking arms with each tagged player to form a chain.
- Each chain can have up to three players, then splits to form new chains.
- Chains work together to tag remaining runners, using communication and coordination.
- The game ends when all runners are tagged.
Coaching Points
- Gradually increase intensity to raise heart rate.
- Encourage constant communication among players.
- Support balance and coordination within each chain.
- Emphasize hydration breaks during the drill.
- Progressively warm-up to prepare body and mind for performance.
- Ensure warm-up activities are fun and relevant to upcoming sessions.
Variations
Make it harder:
1. Reduce the size of the playing area.
2. Increase the number of initial taggers.
3. Allow chains to have four players before splitting.
Make it easier:
1. Increase the size of the playing area.
2. Limit the number of taggers initially.
3. Allow chains to break and reform to catch more runners.
FD
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