lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Cones to mark out the playing area
- Football(s)
Setup
- Area: 30x15 yard rectangular area marked with cones
- Team Red: 2 red outfield players start inside the area as defenders
- Team Blue: 3 blue outfield players start inside the area as attackers, aiming to dribble across the end line to score
- Neutral: 1 black target player positioned outside the area, available to receive a pass from the red defenders
- Equipment: Cones marking the corners and boundaries of the 30x15 yard area, football(s) used for play
Instructions
- White players attack, aiming to dribble across the end line to score a goal.
- Red defenders prevent scoring and, upon winning the ball, pass to their target player outside.
- If the target player receives the pass, roles reverse.
- Resume play from a neutral position if the ball goes out of play.
- Apply regular offside rules for attacking play.
Coaching Points
- Quickly close down the ball.
- Effective communication between defenders.
- Maintain focus and concentration.
- Adopt a low, side-on defensive stance.
- Nearest defender applies pressure quickly.
- Demonstrate patience and timing.
- Keep defensive shape compact.
- Attempt to win the ball when possible.
- Apply individual defending techniques like jockeying and tackling.
- Always cover the nearest attacking player.
- Challenge the ball carrier promptly.
- Identify and obstruct potential passing lanes.
- Encourage players to coach each other for coordination.
- Balance and control in 1v1 scenarios.
Variations
Make it harder:
1. Reduce the space to 25x12 yards.
2. Increase the attacks to 4v2.
3. Introduce a time limit for white players to score.
Make it easier:
1. Increase the playing area to 35x20 yards.
2. Decrease the attacking players to 3v1.
3. Allow an additional defender for the red team inside the area.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in