lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Orange cones for squares
- Extra cones for boundary marking
Setup
- Area: 20x20 yard area marked with cones
- Group: 1 black octopus player starts inside a 3x3 yard orange-coned square positioned within the area
- Group: 1 outfield player starts lined up on one side of the 20x20 yard area, attempting to cross to the opposite side
- Equipment: Cones marking the 20x20 yard boundary, orange cones marking a 3x3 yard square for each octopus positioned within the area
Instructions
- Players attempt to cross from one side to the other without being tagged by the Octopuses.
- Octopuses may tag players without leaving their square.
- Tagged players return to the starting side and try again.
- Rotate player roles regularly so everyone gets a turn as an Octopus.
Coaching Points
- Communicate effectively with teammates.
- Gradually raise intensity to elevate heart rate.
- Ensure players warm up thoroughly before the session.
- Hydrate regularly to maintain performance levels.
- Focus on first touch and body positioning.
- Emphasize fast decision-making and fun during warm-ups.
Variations
Make it harder:
1. Reduce the size of the squares for Octopuses.
2. Increase the number of Octopuses.
3. Add a ball for players crossing the area to dribble.
Make it easier:
1. Increase the size of the squares for Octopuses.
2. Reduce the number of Octopuses.
3. Allow more space between squares.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in