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Equipment, Setup & Instructions
Equipment
- Balls for each player (except one)
- Cones to define the 35x35 yard area
Setup
- Area: 35x35 yard area marked with cones
- Group: 1 outfield player with a ball starts spaced inside the area, dribbling freely
- Neutral: 1 black defender (no ball) starts inside the area
- Equipment: 1 ball per outfield player, cones marking the corners of the 35x35 yard area
Instructions
- Players with balls dribble within the area, maintaining control.
- The Defender attempts to win the ball from dribblers.
- If tagged, the dribbler stands still with legs apart until freed.
- A teammate can free a tagged player by passing the ball between their legs and crawling through.
- Switch the Defender role regularly while monitoring workload and intensity.
Coaching Points
- Encourage quick ball movement and quality touches.
- Focus on staying specific to football skills.
- Ensure endurance training is challenging enough to overload aerobic capacity.
- Monitor that body adaptation doesn't lead to comfort zones.
- Adjust intensity or duration to avoid plateauing.
- Provide proper recovery to prevent burnout.
- Stay flexible with planning to allow recovery when necessary.
- Balance overload with age and fitness level considerations.
Variations
Make it harder:
1. Increase the size of the playing area.
2. Add a second Defender.
3. Restrict dribblers to one-touch dribbling.
Make it easier:
1. Decrease the playing area size.
2. Allow two passes between players to free a tagged player.
3. Allow dribblers to use both feet freely.
FD
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