lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- Cones
- Goalkeeper
- Balls
- Goal
Setup
- Area: 18-yard box (penalty area)
- Goals: One standard goal on the end line of the 18-yard box
- Team Red: 2 red outfield players (servers) lined up behind one set of cones inside the box, each holding a ball
- Team Blue: 2 blue outfield players (finishers) lined up behind the opposing set of cones inside the box, facing the servers
- Team Red GK: 1 yellow goalkeeper positioned on the goal line of the goal being attacked
- Equipment: Two lines of cones set up inside the 18-yard box marking the servers' line and the finishers' line, with space left on both sides for players to swap roles and sides
Instructions
- Servers deliver a quality throw to the opposing players.
- Players volley the ball towards the goal, focusing on accuracy and power.
- Rotate roles after each attempt.
- Switch sides periodically to promote using the opposite foot.
- Continue the drill, providing feedback on technique and execution.
Coaching Points
- Focus on accuracy before power.
- Stay positive and keep your head up.
- Deliver quality finishes.
- Encourage repetition and shooting technique.
- Aim to always hit the target.
- Use both feet for balanced development.
- Adjust running speed for effective technical execution.
- Approach the ball to receive it properly.
- Demonstrate and reinforce correct technique.
- Listen for the sound of correctly struck balls as feedback.
- Build consistency in finishing accuracy.
- Pay attention to the decision and execution of strikes.
Variations
Make it harder:
1. Increase the distance for volleys.
2. Introduce a defender to increase pressure.
3. Reduce the time between serves.
Make it easier:
1. Shorten the distance for volleys.
2. Remove the goalkeeper for confidence-building.
3. Allow the ball to bounce before striking.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in