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Equipment, Setup & Instructions
Equipment
- Cones for area boundaries
- Three balls, one per team
Setup
- Area: 20x20 yard area marked with cones
- Team Red: 2 red outfield players start spaced evenly across the area, tasked with two-touch passing
- Team Blue: 2 blue outfield players start spaced evenly across the area, tasked with one-touch passing
- Team Black: 2 black outfield players start spaced evenly across the area, tasked with dribble-before-passing
- Equipment: Cones marking the four corners of the 20x20 yard area, three balls with one assigned to each team
Instructions
- Teams move around the area, following their assigned task.
- Players execute their actions while being aware of other balls and teams.
- After a set time, rotate tasks between teams.
- Encourage quick movements and changes of direction after passing.
Coaching Points
- Communicate effectively with teammates.
- Maintain a good first touch.
- Keep your head up to observe space and players.
- Execute accurate, well-timed passes with disguise.
- Receive the ball on the back foot to open body to the field.
- Stay light and agile.
- Support teammates with proper angles and distances.
- Use both feet for passing and receiving.
- Keep passes on the ground whenever possible.
- Encourage active communication.
- Focus on correct passing and receiving techniques.
- Create space through intelligent movement.
- Assess passing options quickly.
Variations
Make it harder:
1. Reduce the playing area size to increase pressure.
2. Designate a player to apply light pressure on the other teams.
3. Limit touches further for the dribbling team.
Make it easier:
1. Increase the playing area size to reduce congestion.
2. Allow more touches for each team.
3. Remove dribbling requirement for one team.
FD
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