lockBrowsing as guest — sign up free to save drills
Equipment, Setup & Instructions
Equipment
- 20x20 yard marked area
- Cones for halfway line
- Footballs
Setup
- Area: 20x20 yard area marked with cones, divided by a halfway line into two 10x20 yard halves.
- Team Blue: 8 blue outfield players in possession, spaced evenly 4 per half, positioned across their own 10x20 half.
- Team Red: 4 red outfield players defending, positioned 2 per half, starting centrally within each 10x20 half.
- Equipment: 4 cones marking the corners of the 20x20 area, cones marking the halfway line, 2 footballs (one per half, starting with the attackers in each half).
Instructions
- Start with a possession game where teams play 4v2.
- Defenders aim to regain possession three times before switching roles.
- Attackers win by completing ten passes, with two extra points for splitting defenders.
- Rotate attackers and defenders regularly.
Coaching Points
- Communicate effectively with teammates.
- Maintain optimal angles and distances for support.
- Make quick, early decisions both on and off the ball.
- Keep moving to create passing options.
- Ensure passes are accurate, well-timed, and sometimes disguised.
- Stay light on your feet for agility.
- Offer quick support after passing.
- Shape your body to receive passes efficiently.
- Avoid forcing passes; keep the ball circulating smoothly.
- Play fast, confident passes to maintain possession.
- Execute passes with proper technique and weight.
- Be aware of and decide on effective passing options.
- Foster teamwork through effective passing angles and support.
Variations
Make it harder:
1. Increase defensive pressure by adding an extra defender (4v3).
2. Reduce the area size to increase intensity.
3. Limit the number of touches for attackers.
Make it easier:
1. Increase area size to provide more space.
2. Allow attackers unlimited touches.
3. Reduce the number of passes required to win the game.
FD
Football Drill Hub
Author
lock_open
Sign up to save & share drills
Free access to the full drill library, coaching points, and session builder.
person_add Sign up freeAlready have an account? Log in